Kristine Klussman

Kristine Klussman explores the impact of numbing behaviors on emotional connection and fulfillment. She discusses the intentional use of technology for decompression and the importance of quality sleep. Tips on avoiding mindless screen time for a more connected and fulfilling life are shared.

Kristine Klussman shares how to practice self-compassion through anger.Episode 1249: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional ConnectednessKristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.The original post is located here: https://www.kristineklussman.com/how-to-practice-self-compassion-through-anger/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristine Klussman, specializing in Health Psychology, discusses the importance of cultivating chosen family and expanding the definition of family. She explores how integrating chosen family into traditional family holidays can enhance experiences and encourages setting clear intentions in creating meaningful connections.