TED Talks Daily Sunday Pick: How to develop the habits you want – and get rid of the ones you don’t
Aug 18, 2024
James Clear, entrepreneur and bestselling author of "Atomic Habits," joins comedian Chris Duffy for an insightful chat about habits. They delve into the science behind habit formation, revealing how tiny changes can lead to significant transformations. Clear emphasizes the power of systems over mere goals, and the importance of personal fulfillment amidst societal pressures. The conversation also explores how to cultivate beneficial habits while eliminating detrimental ones, using relatable examples like exercise and the impact of our environments.
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Physical Well-being
- Prioritize physical well-being through regular exercise, like walking or strength training.
- This resets your biology, improves thinking, and provides emotional stability, especially during challenging times.
Reflection and Review
- Practice regular reflection and review, both weekly and annually.
- This helps align actions with values, course-correct, and avoid unintentional life drift.
Systems over Goals
- Focus on systems and processes, not just goals.
- Your daily habits determine your long-term outcomes, not your aspirations.
