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Optimal Relationships Daily - Dating, Marriage & Parenting
2131: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Personal Limits
Apr 9, 2024
09:17
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Therapist Sara Stanizai discusses the importance of setting healthy boundaries vs. giving ultimatums in relationships. She emphasizes balancing firmness with flexibility and personal accountability. Boundaries are key for self-defense and holding others accountable in a healthy way.
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Quick takeaways
- Establishing boundaries involves self-respect and accountability, distinguishing from ultimatums.
- Effective boundaries balance firmness and flexibility, adapting to different situations and relationships.
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Setting Boundaries vs Giving An Ultimatum
Establishing boundaries involves understanding when to draw the line on what you will or will not accept, emphasizing self-respect and personal accountability. Boundaries serve as self-imposed limits that guide behavior and communication, aiming to protect oneself while fostering healthy relationships. Individuals may struggle with setting and enforcing boundaries, especially when faced with situations where their established limits are challenged or disregarded by others. It's crucial to distinguish boundaries from ultimatums, as boundaries are about self-care and respect, while ultimatums are more about issuing demands and consequences.
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