3 Things Simple tips for a healthier holiday season
Dec 24, 2024
Dr. Ritika Samaddar, Regional Head of Nutrition and Dietetics at Max Super Speciality Hospital, shares festive health tips. She discusses the dangers of overeating during celebrations and provides strategies for managing indulgence, particularly for those with dietary restrictions. The conversation covers the benefits of mindful eating, the importance of hydration and sleep, and healthier alternatives to holiday sweets. Dr. Samaddar emphasizes reading food labels and suggests homemade treats as a fun, nutritious option for the season.
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Festive Binging Control
- Control binging during festivities by reducing portion sizes or choosing healthier options.
- Be mindful of both quantity and quality of food, especially due to frequent Indian festivals.
Weight Gain and Fat Percentage
- Weight gain discussions should focus on body fat percentage, not just overall weight.
- Binging on calorie-dense foods increases fat percentage, which is harder to lose and has health implications.
Healthy Sweet Alternatives
- Choose healthier sweets like Bengali shondesh, which is less sweet and made with protein-rich chenna.
- Avoid gulab jamun and jalebi, as they are made with refined flour, deep-fried, and soaked in sugar.