The Importance of Sleep and Hydration During the Holidays

During the festive season, people across the country come together to celebrate, with food—sweet, savory, and deep-fried—often taking center stage. While these treats are fine in moderation, we often indulge more than we should. But how much is too much, and are there ways to make our celebrations healthier?

To explore these questions, we speak to Dr Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital (Delhi).

(Note: We kick-off our year-ender series tomorrow).

Hosted and produced by Shashank Bhargava
Edited and mixed by Suresh Pawar