Dr Ritika Samaddar

Dr. Ritika Samaddar, Regional Head of Nutrition and Dietetics at Max Super Speciality Hospital, shares festive health tips. She discusses the dangers of overeating during celebrations and provides strategies for managing indulgence, particularly for those with dietary restrictions. The conversation covers the benefits of mindful eating, the importance of hydration and sleep, and healthier alternatives to holiday sweets. Dr. Samaddar emphasizes reading food labels and suggests homemade treats as a fun, nutritious option for the season.