Dr Ritika Samaddar

During the festive season, people across the country come together to celebrate, with food—sweet, savory, and deep-fried—often taking center stage. While these treats are fine in moderation, we often indulge more than we should. But how much is too much, and are there ways to make our celebrations healthier?To explore these questions, we speak to Dr Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital (Delhi).(This episode originally aired on the 30th October, 2024).Hosted and produced by Shashank BhargavaEdited and mixed by Suresh Pawar

Dr. Ritika Samaddar, Regional Head of Nutrition and Dietetics at Max Super Speciality Hospital, shares festive health tips. She discusses the dangers of overeating during celebrations and provides strategies for managing indulgence, particularly for those with dietary restrictions. The conversation covers the benefits of mindful eating, the importance of hydration and sleep, and healthier alternatives to holiday sweets. Dr. Samaddar emphasizes reading food labels and suggests homemade treats as a fun, nutritious option for the season.