Life Kit How to set boundaries in your daily life
18 snips
Jul 7, 2022 
Nedra Glover Tawwab, a therapist and author of "Set Boundaries, Find Peace," dives into the art of boundary setting with insightful wisdom. She discusses how failing to establish clear boundaries can lead to resentment and anxiety, impacting our health and relationships. Listeners will learn practical tips for navigating personal boundaries and the importance of self-advocacy. Tawwab also addresses the challenges posed by persistent boundary violations and emphasizes how assertive communication can lead to healthier interactions.
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Identifying Your Boundaries
- Notice how you feel when saying yes or no.
- Reflect on feelings of resentment or frustration to identify boundary issues.
The Eight-Hour Hairstyle
- TK Joutes shares an anecdote about a friend overcommitting to an eight-hour hairstyle.
- The friend realized mid-process that it was a boundary she needed to re-evaluate in the future.
Embrace Disliking Things
- Give yourself permission to dislike things, even in adulthood.
- Saying no to activities or events you don't enjoy helps establish boundaries.
