How to set boundaries in your daily life

Nedra Glover Tawwab, a therapist and author of "Set Boundaries, Find Peace," dives into the art of boundary setting with insightful wisdom. She discusses how failing to establish clear boundaries can lead to resentment and anxiety, impacting our health and relationships. Listeners will learn practical tips for navigating personal boundaries and the importance of self-advocacy. Tawwab also addresses the challenges posed by persistent boundary violations and emphasizes how assertive communication can lead to healthier interactions.