The Mark Divine Show

How to Heal Your Gut & Fix Your Microbiome with Holistic Nutritionist and Gut Health Expert Josh Dech

Apr 16, 2024

Holistic nutritionist and gut health expert Josh Dech discusses the critical role of gut health in overall well-being, the connection between gut bacteria and mental health, and the impact of lifestyle choices on gut health. He explores the complexities of gut health, the gut-brain connection, and symptoms of gut issues. The podcast also covers metabolic flexibility, the diversity of a healthy gut biome, and balancing the gut microbiome for optimal health.

48:34

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Episode guests

Josh Dech

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Episode notes

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Quick takeaways

The critical role of gut health influences mental health, immune function, and overall well-being.

Inflammation can be both beneficial and harmful, impacting healing processes and leading to chronic health issues.

Gut bacteria have a significant effect on mental health conditions like anxiety and depression through neurotransmitter interactions.

Deep dives

The crucial role of the gut in the immune system

The gut plays a vital role in the immune system with 70 to 90 percent of the immune system residing in the gut. Immune cells grow, mature, and circulate in the gut. Issues like inflammation and leaks in the gut can lead to bloodstream problems affecting other areas of the body, emphasizing the strong connection between the gut and overall health.

Introduction

2min

Transition from Paramedic to Holistic Wellness Advocate

2min

Exploring the Gut-Brain Connection and Health Implications

16min

Understanding Gut Issues and Symptoms Identification

2min

Exploring the Intricacies of Gut Health and Microbiome Complexity

4min

Discussion on Metabolic Flexibility and Introduction to Lumen

2min

Exploring the Diversity and Factors of a Healthy Gut Biome

2min

Balancing the Gut Microbiome for Health

18min

Josh Dech is a holistic nutritionist and gut health expert whose career began uniquely—as a paramedic in rural Newfoundland. Witnessing the limitations of conventional medicine in fostering genuine health improvement led him to transition into personal training and ultimately to specialize in holistic nutrition. Josh's deep dive into the complexities of gut health has positioned him as a leading voice in understanding its critical role in overall well-being, immune function, and mental health. Through his popular podcast, "Reversible: The Ultimate Gut Health Podcast," he shares cutting-edge insights and practical advice, empowering listeners to take control of their health through the lens of gut wellness.

Key Takeaways:

The Critical Role of Gut Health: Gut health is pivotal for overall well-being, influencing everything from mental health to immune function, and is central to managing physical and psychological conditions effectively.
Role of Inflammation: Inflammation acts as both a protective and a harmful physiological process within the body, and its dual role in both helping the body heal and potentially leading to chronic health issues when uncontrolled.
Gut Bacteria and Mental Health: Gut bacteria and mental health are connected. Imbalances in gut microbiota can affect mental health conditions like anxiety and depression due to neurotransmitter interactions.
The Impact of Lifestyle on Gut Health: Your lifestyle choices impact your gut health. Diet, exercise, and exposure to different environments, can support or hinder gut microbiome balance.
Understanding Beneficial Bacteria: Probiotics, prebiotics, and postbiotics have different roles and impacts in maintaining a balanced gut ecosystem. It’s important to foster beneficial bacterial activities for health.

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Links for Josh Dech:

Website

Instagram

YouTube