Life Kit How to deal with climate anxiety
15 snips
Oct 10, 2024 Allison Aubrey, an NPR health correspondent, discusses coping mechanisms for climate anxiety inspired by a University of California course. She shares practical exercises aimed at fostering resilience and emotional regulation. The conversation highlights the power of community and positive narratives in overcoming feelings of dread. Listeners learn about reflective activities like writing letters to their future selves, designed to clarify intentions and inspire environmental stewardship. It's a hopeful exploration of finding purpose amidst challenges.
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Dying Reef
- Jada Alexander, a UC Santa Barbara student, witnessed a vibrant coral reef teeming with life.
- A year later, she returned to find it mostly dead, leaving her feeling hopeless.
Inspiration for Change
- People need inspiration to see a path for change, says psychologist Alyssa Eppel.
- This involves finding others who are already making a difference.
Practice Compassion
- Practice empathy and compassion regularly, advises neuroscientist Jyoti Mishra.
- Repeated practice strengthens these connections, making it easier to relate to others.