How to deal with climate anxiety
Life Kit
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Cultivating Compassion Amid Climate Anxiety
This chapter explores the psychological effects of climate change and emphasizes the importance of finding inspiration through positive stories and actionable solutions. It introduces practical exercises aimed at enhancing compassion, mindfulness, and emotional regulation to combat climate anxiety and foster connections with others. The discussion highlights the significance of community and shared experiences in mobilizing action and nurturing resilience against the climate crisis.
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