The Dr. John Delony Show My Wife Left After 20 Years...
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Jan 22, 2024 This podcast covers a range of interesting topics, including a man navigating the dating scene after a 20-year marriage, a wife struggling to find joy beyond work, and a woman who can't stop talking to herself. The hosts also discuss anxiety, divorce, and moving on, seeking purpose and optimism at home, managing negative self-talk, and choosing kindness over anger.
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Abrupt Divorce Sparks Lasting Anxiety
- Jesse's ex-wife abruptly left after 20 years and some mental health struggles, causing deep anxiety for him.
- Despite hope and patience, his anxiety resurged when a new partner pulled away, showing unresolved trauma.
Use Anxiety as a GPS Signal
- Accept anxiety as a valid body response rather than something to instantly fix.
- Write down anxious thoughts, review them calmly, and seek counseling if needed to regain control.
Enjoy Life by Building Home Purpose
- To enjoy life outside work, assess your home life and sense of partnership honestly.
- Shared purpose at work contrasts often with lack of shared connection at home, which hampers enjoyment.