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My Wife Left After 20 Years...

The Dr. John Delony Show

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Managing Negative Self-Talk and Rumination

The chapter explores the caller's habit of talking to themselves and the embarrassment they feel about it. The hosts discuss the difference between rumination and reflection, offering insights on how to stop the cycle of rumination and shame after negative experiences. They also recommend strategies for managing negative self-talk, including shifting perspectives and finding healthy ways to metabolize stress.

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