Some Work, All Play 231. New "No Secrets" Q+A on Western States 100, Javelina, High-Carb Fueling, Heart Rate, Heat Training, Improving Speed, Shoes, and More!
20 snips
Nov 5, 2024 Listeners will enjoy a deep dive into ultra-running science, including unique training theories and nutrition strategies for events like Western States 100. Key discussions highlight the psychological aspects of running, from overcoming doubts to leveraging community support. Prepare to laugh over mishaps like race gear choices and nose strips. Insights on hydration techniques, heat training, and the evolution of athletic sponsorships make for an engaging listen. This exploration of resilience and personal growth in endurance sports is both informative and inspiring!
AI Snips
Chapters
Transcript
Episode notes
David's Secret Duathlon Past
- Megan Roach learned from David's Wikipedia page that he placed 9th in the 2009 World Duathlon Championships.
- She was surprised, having been unaware of this achievement 14 years into their relationship.
Early Heat Struggles
- David Roach recounts a duathlon race in Richmond where the heat was similar to Javelina.
- He desperately tried to get a flat tire and even let air out of his own tire to DNF.
Finding Peace in Races
- David Roach's mental approach has evolved; he now finds peace during races.
- This contrasts with his previous mental chatter, highlighting growth through running.