The Prophetic Practice of Mindful Walking

Introduction

Reckoning the Breath

The Prophet's Life Was a Walker

Walking to the Masajid

Do Not Run to the Masjid but Walk With Dignity and With Tranquility

The Great Benefits of Walking

Walking Can Restore Your Mood

Iarada in Arabic Means to Go Out in Search of Water.

Walking Teaches Us That Progress Is Slow

Al-Aum, Ini Al-Dul Dul, Alhamdulillah, Al-Binurah

What Are the Gifts of Chala?

Awakening to Reality