The Great Benefits of Walking

The word in Arabic meshjah which is to walk, meshayimshih. It also emshah as a verb means to free the vowels. So it's actually part of our abattah is to walk. But if people don't have access to meshajid they should not walk. The peristalsis is very important. One of the great benefits of walking is that you don't actually get sick because a lot of people have unhealthy, they have toxicity.