Reckoning the Breath

The Prophet Muhammad salaam al-A'alayhi sallam in our tradition is el mu'dikir, which means the one who reminds you, reminds you of God. The Quran says wa dekir fi nadikiratamfah al mu'd meaning, remind them because reminders benefit believers. Reckoning the breath is one of the early practices that was done as a way of being more aware. Most people really go through life almost in some-nambulant state.