Real Business Owners
The Mindset Makeover with Kat Godinho| Episode 259
May 14, 2024
Entrepreneur Kat Godinho shares her journey of resilience and growth, discussing embracing discomfort, prioritizing wellness, and leveraging adversity. Topics include optimizing hormone levels, exploring franchise quality control, overcoming anxiety, embracing change, and the impact of mindset on wellness.
43:14
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Quick takeaways
- Embrace discomfort for personal growth and challenge societal health norms for holistic well-being.
- Resilience, determination, and mindset training can help overcome challenges and achieve personal growth.
Deep dives
Optimizing Internal Levels Naturally
Catalyst Wellness focuses on optimizing internal levels naturally, such as hormone replacement therapy, by checking comprehensive blood work levels that the current medical system often overlooks. Emphasizing the importance of not just staying within range but striving for optimal levels to enhance well-being and overall health.
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