Conversations from the Heart #122 - When Correction Feels Like Criticism
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Dec 1, 2025 Explore the challenges of handling corrections that feel critical, especially from leaders. Learn practical tools like the 'It sounds like... is that true?' method to reclaim your voice in tough conversations. Navigate the emotional landscape of vulnerability and shame while aiming to respond thoughtfully rather than reactively. Discover how to initiate repair conversations with compassion and request kinder feedback. Dive into the dynamics of group interactions and how to maintain your dignity when faced with subtle power moves.
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Repeated Public Corrections Triggered Hurt
- Tarjia describes being interrupted in a meeting when she said "you're calling it a summit" and the leader immediately corrected her.
- She also reported a prior moment when the leader corrected her wording about teaching a class versus a workshop.
Use Micro‑Interruptions To Recenter
- Use a micro-interruption like "Oh, hold on. It sounds like you're saying... Is that true?" to slow the moment and get your voice in the room.
- This clarifies intent without shaming and reduces reactive escalation.
Name Your Inner Parts To Choose Response
- Recognize the inner parts tug: a protective younger part may want to submit or rebel when criticized.
- Choose a regulated adult response to preserve dignity and avoid reactivity.
