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The 1000 Hours Outside Podcast
1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature
Oct 20, 2024
Pooja Tandon and Danette Glassy, pediatricians and co-authors of "Digging Into Nature," explore the transformative power of outdoor play for children. They discuss how nature boosts cognitive and emotional development while alleviating stress for parents. The duo shares practical tips to overcome hurdles like allergies and time constraints, emphasizing outdoor time's vital role in shaping resilience and reducing tantrums. With anecdotes and expert advice, they inspire families to embrace nature for happier, healthier lives.
52:09
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Quick takeaways
- Outdoor play significantly enhances children's cognitive and physical development while also reducing parental stress and improving family dynamics.
- Despite barriers to outdoor activities, families can benefit from reimagining routines to include nature, fostering resilience and emotional well-being.
Deep dives
The Importance of Outdoor Play for Children
Outdoor play is vital for children's physical and mental health, offering numerous benefits that contribute to happier and healthier kids. Pediatricians Pooja Tandon and Danette Glassy emphasize that spending time in nature encourages physical activity, enhances sleep quality, and supports cognitive development. They noted that many children today experience overscheduling, which limits their outdoor time, and that the simple act of getting outside can provide children with opportunities for unstructured play, social interaction, and exploration. Their book, 'Digging into Nature,' serves as a resource to help parents understand why outdoor experiences are crucial for children, particularly in today’s fast-paced environment.
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