The Benefits of Outdoor Play for Children

Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even reduce tantrums. The episode also underscores how getting outside isn't just good for kids—it's a stress reliever for parents too.

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Get your copy of Digging into Nature here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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