Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How to Create Sustainable Positive Change in Your Life
04:01 • 2min
The Uncomfortableness of Making Change
05:46 • 2min
How to Find a Consistent Reason to Change Your Life
07:37 • 3min
How to Lose Weight and Be Confident in Public
10:42 • 2min
The Importance of Having a Purpose
12:57 • 2min
The Importance of Consistency
15:14 • 3min
The Importance of Forgiveness
18:07 • 2min
How to Make Positive, Sustainable Changes
19:44 • 2min
How to Create Positive Change in Your Life
21:25 • 3min