How to Lose Weight and Be Confident in Public

Last episode, we outlined the 8 things we believe to be essential for creating sustainable change and in this episode we’re going to take a closer look at the first one on our list. A Reason.

Change is hard and uncomfortable. So, your desire to change yourself has to be greater than your desire to keep things the same. That is where a compelling reason comes in handy.

Takeaways:
1. Your desire to change must be more powerful than staying the same 
2. Don’t listen to others, get personal. 
3. Forgive yourself for your past missteps, you can change and you can rewrite your outcomes 
4. Use your why as your anchor or your guide. When you are faced with a decision, remind yourself why this is important.

Interested in having Monica present at your next live or virtual event?  Learn more.