The Resilient Mind Don't Believe Everything You Think - Dr. Joe Dispenza
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Jun 6, 2024 
Renowned author and educator in neuroscience Dr. Joe Dispenza discuss breaking free from repetitive thoughts, rewiring the brain, and creating a new reality through conscious awareness.
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Thoughts, Beliefs, and Habits
- Thoughts repeated often become beliefs, which wire into our brains.
- These wired beliefs then become automatic, unconscious habits influencing our choices and experiences.
The Discomfort of Change
- Changing ingrained thoughts and behaviors creates biological cravings because the body is conditioned to the old patterns.
- This craving leads to discomfort as you step outside the familiar.
Resist External Validation
- When changing, avoid looking for immediate external validation, as it can lead you back to old patterns.
- True change is internal and takes time to manifest externally.