Spring Snyggt - med Jesus och Manne 206. Elitens styrka
Nov 15, 2023
Carolina Johnson, Kristofer Låås, Sara Christianson, and Håkan Eriksson, all talented runners, dive deep into the art of strength training. Carolina shares her unique routines, while Kristofer discusses his personal experiences with strength in running. Sara reveals her favorite exercises, emphasizing their importance in building endurance. Håkan, a former world orienteering champion, lends his veteran perspective on crafting effective strength programs. Together, they explore how these strategies can enhance running performance, offering insightful tips for both novice and experienced athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Team Dynamics and Personal Growth
03:45 • 11min
Joy in Community and Exploration
15:11 • 22min
Melodies of Friendship and Aspiration
37:12 • 7min
Navigating Complexities in Sturgisrani
44:10 • 2min
Teamwork and Future Perspectives
46:00 • 3min
The Joy of Teamwork and Reflection
49:10 • 26min
Setting Up the Rig: Challenges and Considerations
01:15:20 • 2min
Connecting the Past and Future
01:17:39 • 10min