Carolina Johnson, Kristofer Låås, Sara Christianson, and Håkan Eriksson, all talented runners, dive deep into the art of strength training. Carolina shares her unique routines, while Kristofer discusses his personal experiences with strength in running. Sara reveals her favorite exercises, emphasizing their importance in building endurance. Håkan, a former world orienteering champion, lends his veteran perspective on crafting effective strength programs. Together, they explore how these strategies can enhance running performance, offering insightful tips for both novice and experienced athletes.
