6 Minute English The secrets to a healthy old age
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Nov 21, 2024 Discover the secrets to maintaining health as we age. Learn how lifestyle choices and a positive mindset can greatly influence the aging process. Discover the surprising impact of loneliness on health, likened to the effects of smoking. Dive into the benefits of the Mediterranean diet and the importance of social connections. With new research and engaging discussions, find out how to stay youthful and vital in your later years.
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Positive Attitude
- Maintain a positive attitude to stay healthier in later life.
- This advice is based on twin studies showing positive twins aged better.
Oldest Recorded Person
- The oldest recorded person lived to be 122 years and 164 days old.
- This French woman exemplifies the potential for longevity.
Mediterranean Lifestyle
- Adopt a Mediterranean lifestyle for better health.
- This includes a healthy diet, outdoor exercise, and communal meals.