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4min chapter
The secrets to a healthy old age
6 Minute English
The Mediterranean Approach to Healthy Aging
This chapter explores the effects of loneliness on health, equating its impact to that of smoking, while also promoting the advantages of the Mediterranean diet and social living. It underscores lifestyle choices that contribute to healthy aging and encourages further exploration of related topics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode