AI Snips
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Set A Consistent Bedtime
- Follow a consistent bedtime to avoid weekday sleep debt that drains weekend energy.
- Getting enough sleep nightly means you can enjoy weekends fully alert, active, and engaged with family.
Weekend Sleep Debt Insights
- Weekend sleep debt is the body's reaction to cutting sleep short during the week.
- Leisure hours on weekends are often sacrificed to catch up on lost weekday sleep, reducing quality time.
Avoid Late-Night Screen Time
- Stop late-night scrolling or TV watching and respect your bedtime to improve sleep quality.
- Prioritize sleep to stay alert and energized for weekend activities and family time.