How Not to Crash on Weekends

Jonathan Strickland: Being more careful about sleep during the week means you can enjoy your discretionary time on weekends without having to spend that time overcoming weekday exhaustion. Today's tip comes from his new book Tranquility by Tuesday, nine ways to calm the chaos and make time for what matters. The Restless Ones is now available on the iHeart Radio app or wherever you listen to podcasts.