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Dr. Shawn Baker Podcast
He Turned The Table On The Gut Microbiome Pontificators | Dr. Shawn Baker & Ben Azadi
Feb 26, 2025
Ben Azadi shares his remarkable journey of transforming from obesity to health, shedding 80 pounds and aiming to help 1 billion people live healthier lives. He highlights the significance of the ketogenic diet and intermittent fasting, offering insights into their role in reversing diabetes. The conversation also delves into the complex relationship between gut health and autoimmunity, focusing on how dietary changes, especially a carnivore diet, can impact overall wellness. Azadi emphasizes the emotional effects of dietary choices and the importance of mindful eating.
47:28
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Quick takeaways
- Ben Azadi's transformation from obesity to health through dietary changes highlights the significant role nutrition plays in reversing chronic conditions.
- The podcast emphasizes the importance of patience and gradual dietary adjustments for managing autoimmune disorders, promoting a long-term health perspective over quick fixes.
Deep dives
Personal Health Struggles and Diagnosis
The individual shares a challenging health journey marked by the diagnosis of mixed connective tissue disorder, which manifested as severe pain and mobility issues. Initially, the pain was attributed to his long drive home from a race, but it escalated to the point where daily activities became impossible without assistance. Medical interventions began with a range of medications that included prednisone and methotrexate, which only provided temporary relief and led to significant side effects. Despite the extensive treatment and consultations with rheumatologists, discussions around lifestyle changes, particularly dietary adjustments, were overlooked completely.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode