Health Longevity Secrets
What About Testosterone?
Aug 20, 2024
Dr. Jacy Folkers, a chiropractic and functional medicine expert, dives deep into the essential role of testosterone in men's health. He shares personal anecdotes about transitioning to telehealth with his company, Blokes, dedicated to hormone therapy. The conversation covers lifestyle changes to boost testosterone naturally and explores various treatments, from injections to natural supplements like Tongkat Ali. Jacy emphasizes a tailored approach to therapy based on individual symptoms, and sheds light on the growing awareness of testosterone's benefits for both men and women.
30:35
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Quick takeaways
- Lifestyle changes such as improved sleep, nutrition, and stress management are crucial for naturally boosting testosterone levels and overall well-being.
- Tailoring testosterone treatment options like enclomiphene or replacement therapy based on individual symptoms rather than just lab results is essential for effective management.
Deep dives
The Importance of Testosterone in Men's Health
Testosterone plays a crucial role in men's health, influencing various aspects such as energy levels, mood, muscle mass, and libido. Low testosterone can lead to symptoms including fatigue, poor sleep, and even depression, creating a significant impact on overall well-being. The hormone is produced in the testes and peaks during puberty, with its levels declining naturally as men age. Maintaining optimal testosterone levels has been associated with a reduction in chronic health issues, indicating its importance not only for physical health but for mental and emotional stability as well.
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