Choose Strong

#53 Eddie Runs a Marathon

Mar 29, 2024

Eddie made his marathon debut in this episode, reflecting on the physical and mental challenges faced during the race. The hosts discuss the importance of pushing through discomfort, setting race goals, and interacting with pain. The episode recaps a busy marathon weekend, emphasizing community support and encouragement to overcome challenges.

01:41:47

Creator website

Episode guests

Eddie

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Pushing through discomfort is vital for achieving race goals.

Community support and distractions can uplift runners during races.

Embracing the marathon experience enhances enjoyment and focus.

Resilience and mental strength are crucial for overcoming challenges in races.

Deep dives

Pre-Race Challenges and Strategies

Leading up to the race, Eddie faced hip and soleus issues, with the hip bothering him early on in the race. Despite the pain, he pushed through by changing his running gate, taking painkillers, and accepting the discomfort. His strategy involved taking gels every 4 miles and electrolytes at every available aid station.

Introduction

2min

Marathon Memories and Community Gratitude

24min

A Marathon, Training Runs, and a Running Event

2min

Marathon Race Day Challenges

24min

The Marathon Experience: Cheers, Costumes, and Challenges

15min

Reflections on a Marathon Run and Training Challenges

5min

Reflections on Running a Challenging Marathon

17min

Perseverance and Triumph in the Marathon Journey

4min

Reflections on Completing a Marathon and Post-Race Adventure

2min

10.

Impromptu Trolley Bike Ride in Downtown LA

2min

11.

Marathon Celebration and Gratefulness

4min

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!

Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.

We hope you are encouraged!

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