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Choose Strong
#53 Eddie Runs a Marathon
Mar 29, 2024
Eddie made his marathon debut in this episode, reflecting on the physical and mental challenges faced during the race. The hosts discuss the importance of pushing through discomfort, setting race goals, and interacting with pain. The episode recaps a busy marathon weekend, emphasizing community support and encouragement to overcome challenges.
01:41:47
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Quick takeaways
- Pushing through discomfort is vital for achieving race goals.
- Community support and distractions can uplift runners during races.
Deep dives
Pre-Race Challenges and Strategies
Leading up to the race, Eddie faced hip and soleus issues, with the hip bothering him early on in the race. Despite the pain, he pushed through by changing his running gate, taking painkillers, and accepting the discomfort. His strategy involved taking gels every 4 miles and electrolytes at every available aid station.
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Discover
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