Eddie made his marathon debut in this episode, reflecting on the physical and mental challenges faced during the race. The hosts discuss the importance of pushing through discomfort, setting race goals, and interacting with pain. The episode recaps a busy marathon weekend, emphasizing community support and encouragement to overcome challenges.
Pushing through discomfort is vital for achieving race goals.
Community support and distractions can uplift runners during races.
Embracing the marathon experience enhances enjoyment and focus.
Resilience and mental strength are crucial for overcoming challenges in races.
Deep dives
Pre-Race Challenges and Strategies
Leading up to the race, Eddie faced hip and soleus issues, with the hip bothering him early on in the race. Despite the pain, he pushed through by changing his running gate, taking painkillers, and accepting the discomfort. His strategy involved taking gels every 4 miles and electrolytes at every available aid station.
Community Engagement and Support
Throughout the race, Eddie experienced immense support from the running community and spectators, offering oranges, pretzels, bananas, beer shots, and more. The lively crowds, unique costumes like Forrest Gump and leprechauns, and cheering sections helped distract from the physical discomfort, providing an uplifting atmosphere.
Enjoying the Marathon Experience
Inspired by the encouragement from others to have fun and enjoy the race, Eddie embraced the marathon experience by focusing on the sights and sounds around him. Taking in the moments and advice to make the most of his first marathon, he appreciated the diverse costumes, supportive spectators, and overall festive atmosphere of the event.
Mental Fortitude and Adapting Mid-Race
Despite encountering new pain in his right leg at mile 9, Eddie displayed mental strength by staying positive and adapting to the discomfort. He acknowledged the challenges but remained focused on pushing through, showcasing resilience and determination throughout the race.
Reaching the Finish Line and Spectator Tips
At mile 18, away from the excitement of the finish line, the runner navigates a twisting course perfect for spectators. Despite event guides suggesting parking areas, the runner opts for a strategic location to avoid post-race congestion. Walking almost an additional eight miles, the runner relies on a tracking app to reach the race site in time.
Marathon Challenges and Mental Support
During the race, the runner faces intense pain around mile 20, struggling with cramping and slowing pace. Audio messages from a coach provide encouragement and insights into anticipated challenges at different milestones. Mile 20 marks a significant mental and physical barrier, testing the runner's resolve and highlighting the importance of proper training and nutrition.
Post-Finish Line Celebration and Reflection
Upon crossing the finish line, relief and accomplishment wash over the runner, leading to a well-deserved indulgence in chocolate milk and post-race treats. The challenge of finding the parked car leads to a serendipitous encounter with a helpful shuttle service, adding a fun twist to the day's events. Reflecting on the marathon journey, the runner appreciates the support and celebrates the experience with a satisfying meal and cherished memories.
In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!
Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.
We hope you are encouraged!
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