Do You Even Lift Bro? Coop from Garage Gym Reviews
May 12, 2025
Cooper Mitchell, Founder of Garage Gym Reviews, shares his expertise on home gym innovations and community building in fitness. He dives into the evolution of gym equipment, highlighting the rise of digital resistance technology. Personal stories about moving gym gear provide a humorous touch. The conversation emphasizes the importance of transparency in the fitness industry and the value of online communities. Coop also shares insights on balancing work and family while nurturing a passion for fitness and fostering connections within the home gym world.
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Switching to Voltra Resistance
- Cooper Mitchell moved from a Rhino stack machine to Voltra digital resistance for greater weight capacity.
- Voltra offers customizable strength curves enhancing training effectiveness beyond traditional cable stacks.
Digital Resistance Disrupts Home Gyms
- Digital resistance tech represents the future of home gyms, disrupting traditional equipment.
- Combining tech with existing setups allows gradual evolution instead of full replacement.
Addressing Company Sale Criticism
- Cooper responded publicly to criticism about selling his company, aiming to clarify misconceptions.
- He acknowledged he would handle it differently and apologized for lack of transparency to longtime supporters.