The Greg McKeown Podcast 21. What's Essential: Anna McKeown on The Perks of Being Unavailable
Oct 19, 2020
Anna McKeown, a frequent guest and wife of host Greg McKeown, shares her insights on the crucial need for relaxation and creating space in life. They discuss the transformative power of stepping away from daily chaos to enhance focus and creativity. The conversation also delves into maintaining balance in parenthood and the importance of intentionality in relationships. Anna emphasizes the benefits of reflection and community support in prioritizing what truly matters, urging listeners to embrace the art of being unavailable for personal growth.
AI Snips
Chapters
Transcript
Episode notes
Two-Week Escape Proposal
- Greg McKeown had finished a big project and felt pressure to jump back into work.
- Anna McKeown suggested they take two weeks off to relax, connect, and dream.
The Power of Dreaming
- Dreaming is different from planning or setting goals; it requires generous, unpressured time.
- This relaxed state allows ideas and insights to emerge naturally.
Prioritize Essential Activities
- Reclaim space for thinking, playing, talking, connecting, listening, and dreaming instead of constant work.
- Push off less important commitments to prioritize essential activities.