21. What's Essential: Anna McKeown on The Perks of Being Unavailable
The Greg McKeown Podcast
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Reclaiming Time: The Power of Pause
This chapter reflects on the vital practice of taking time off for personal rejuvenation, emphasizing the importance of stepping away from the busyness of life to foster creativity and connection. Through discussions on daily routines initiated during the pandemic, the speakers explore the profound benefits of relaxation, self-care, and establishing boundaries in a fast-paced world. The chapter encourages listeners to prioritize mental well-being and reevaluate commitments to create meaningful experiences and deeper relationships.
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