75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to...
Take a progress photo.
Workout twice/day (once outside).
Read 10 pages of a non-fiction or self-help book.
Drink 1 gallon of water.
Follow a nutrition plan (no alcohol).
After completing 75 Hard twice in the past 2 years, I figured I'd give some tips and tricks for the program. If you enjoyed this, let me know on Twitter or Instagram!
