Introduction

Hey Danny Miranda, this is a mini episode. I'm just going to talk to the camera or to you directly for 5 to 20 minutes about something that I'm interested in or a question I've been asked and expanding on that question. The challenge that this listener is referring to is 75 heart. You have to do 5 things every day for 75 days straight: take a progress picture workout twice a day once outside read 10 pages of a nonfiction or self-help book. Drink one gallon of water and follow some sort of nutrition plan.