Brain Power Secrets: Habits, Burnout, Sleep & Your Success Formula | Dr. Sajeev | FO434 Raj Shamani

Nov 18, 2025

Dr. Sajeev Nair, a serial entrepreneur and longevity researcher, shares insights on biohacking and personalized health interventions. He discusses the significance of genetic testing and reveals how it can predict health risks and optimize performance. Dr. Sajeev emphasizes the importance of understanding one's DNA for tailored nutrition and exercise plans. He also touches on dealing with burnout, achieving a flow state for creativity, and even the ethical ramifications of gene editing. Dive into strategies for extending your healthspan!

01:48:45

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

volunteer_activism

ADVICE

Get One Genetic Test To Personalize Health

Get a genetic predisposition test once to know triggers and risks for diseases you may carry.
Use the report to build a personalized lifestyle and block triggers rather than following generic trends.

question_answer

ANECDOTE

Marathon Collapse Fixed With Personalized Care

A multi‑millionaire marathoner collapsed because his prolonged QT risk clashed with high‑intensity exercise.
After genetic guidance and magnesium IV, he resumed safely with tailored changes.

volunteer_activism

ADVICE

Block Genetic Triggers To Cut Risk

Block known triggers identified in your genetic report to reduce disease risk drastically.
Use targeted lifestyle changes and medical input rather than assuming genes are unchangeable.

Get the Snipd Podcast app to discover more snips from this episode

Reviewing Raj’s Genetic Report Findings

03:02 • 2min

chevron_right

Cardiac Risk Details and QT Prolongation

04:32 • 3min

chevron_right

Exercise Recommendations and Magnesium Deficiency

07:13 • 2min

chevron_right

Personalized Interventions Preventing Collapse

08:47 • 1min

chevron_right

Benefits and Limits of Genetic Testing

09:50 • 10min

chevron_right

AI Health Concierge and Daily Personalization

20:16 • 1min

chevron_right

Why People Don’t Do Genetic Testing

21:35 • 5min

chevron_right

What Is Biohacking and Knowing Your Code

26:09 • 3min

chevron_right

Human Performance Optimization Blueprint

29:05 • 4min

chevron_right

How To Reengineer Thought Processes

32:50 • 10min

chevron_right

Building Habits Through Repetition

43:12 • 3min

chevron_right

Optimizing Brain Chemistry for Performance

46:39 • 3min

chevron_right

Achieving Flow State for Creativity

49:09 • 8min

chevron_right

Dealing With Burnout by Boosting Physiology

56:58 • 2min

chevron_right

Dietary Recommendations for Brain Health

58:35 • 1min

chevron_right

Psychedelics, Adaptogens, and Chemical Boosts

59:47 • 3min

chevron_right

Foundational Priorities: Sleep, Gut, Supplements

01:02:55 • 6min

chevron_right

Practical Supplement Guidance

01:09:03 • 4min

chevron_right

Is Death Becoming Optional? Longevity Outlook

01:13:11 • 3min

chevron_right

Pre-Marriage and Reproductive Genetic Testing

01:16:00 • 3min

chevron_right

Gene Editing, Designer Babies, and Ethical Reality

01:19:20 • 3min

chevron_right

Human Evolution and Biological Peak Vision

01:22:50 • 3min

chevron_right

Can DNA Predict Lifespan and Biological Age Tests

01:25:50 • 1min

chevron_right

Genes and Attraction, Behavior, and Depression

01:26:52 • 3min

chevron_right

Lifestyle vs. Genes: Sleep, Exercise, and Recovery

01:30:00 • 4min

chevron_right

Personalized Nutrition Over Generic Rules

01:34:18 • 3min

chevron_right

Defining a Superhuman Life and Where to Start

01:37:40 • 4min

chevron_right

Who Should Guide Your Health Optimization?

01:41:30 • 4min

chevron_right

Impactful Case Studies from 15,000 Clients

To explore more on Biohacking & Longevity: https://programs.sajeevnair.comTo know more about EPLIMO program using Genetic Testing: https://www.myeplimo.com/masterclass

Guest Suggestion Form:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe To Our Other YouTube Channels:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) - Intro
(03:02) - Reviewing Raj’s health report
(10:46) - Importance of gene testing
(15:17) - One test everyone should get done
(17:17) - Gene modification
(26:06) - What is biohacking
(32:50) - How to optimize brain power
(37:14) - How to reengineer positive thoughts
(48:45) - Flow state
(56:35) - How to deal with burnout
(58:51) - Chemical brain boosts
(1:05:13) - Mistakes people make with health
(1:08:26) - Safety limits for supplements
(1:12:51) - Biological age
(1:16:30) - Tests every couple should do
(1:18:45) - Gene editing
(1:22:24) - Perfect gene pool and biological peak
(1:25:43) - DNA prediction and lifespan
(1:26:44) - Attraction driven by genes
(1:27:40) - Depression and behaviour
(1:29:51) - Sleep and recovery
(1:37:23) - Unlock superhuman potential
(1:46:40) - Closing thoughts
(1:47:01) - BTS
(1:47:55) - Outro

In today’s episode, our guest is Dr. Sajeev Nair, Serial Entrepreneur, Longevity Researcher, Founder of Vieroots, Limoverse, and World Biohack Summit. We talk about how your genes hold the blueprint to your health, how epigenetic predisposition tests can reveal your risk for heart diseases, and why knowing your genetic triggers can literally save your life. We also talk about how your thoughts are coded, how to re-engineer your brain for better habits, why burnout happens, and what it means to truly biohack your body and mind. From sleep and gut health to gene editing and behavioural patterns, this episode is all about mastering your biology.

Subscribe for more such conversations!

Follow Dr. Sajeev Nair here:

Instagram: https://www.instagram.com/iamsajeevnair
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More,Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Home Top podcasts Popular guests Top books