Lifestyle vs. Genes: Sleep, Exercise, and Recovery

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(00:00) - Intro
(03:02) - Reviewing Raj’s health report
(10:46) - Importance of gene testing
(15:17) - One test everyone should get done
(17:17) - Gene modification
(26:06) - What is biohacking
(32:50) - How to optimize brain power
(37:14) - How to reengineer positive thoughts
(48:45) - Flow state
(56:35) - How to deal with burnout
(58:51) - Chemical brain boosts
(1:05:13) - Mistakes people make with health
(1:08:26) - Safety limits for supplements
(1:12:51) - Biological age
(1:16:30) - Tests every couple should do
(1:18:45) - Gene editing
(1:22:24) - Perfect gene pool and biological peak
(1:25:43) - DNA prediction and lifespan
(1:26:44) - Attraction driven by genes
(1:27:40) - Depression and behaviour
(1:29:51) - Sleep and recovery
(1:37:23) - Unlock superhuman potential
(1:46:40) - Closing thoughts
(1:47:01) - BTS
(1:47:55) - Outro

In today’s episode, our guest is Dr. Sajeev Nair, Serial Entrepreneur, Longevity Researcher, Founder of Vieroots, Limoverse, and World Biohack Summit. We talk about how your genes hold the blueprint to your health, how epigenetic predisposition tests can reveal your risk for heart diseases, and why knowing your genetic triggers can literally save your life. We also talk about how your thoughts are coded, how to re-engineer your brain for better habits, why burnout happens, and what it means to truly biohack your body and mind. From sleep and gut health to gene editing and behavioural patterns, this episode is all about mastering your biology.

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About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.