Being Human with Steve Cuss Clarissa Moll & Steve Cuss Navigate Anxiety, Reactivity, and Emotional Freedom
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Aug 4, 2025 In this conversation, Clarissa Moll, a seasoned producer and co-host of insightful podcasts, joins Steve Cuss to explore the intricate dynamics of anxiety and emotional resilience. They delve into the contagious nature of anxiety and the importance of empathy in relationships. Clarissa shares the transformative 'four spaces' framework, offering practical steps to foster awareness and clarity. The duo highlights the healing power of community support and nurturing connections, paving the way for emotional freedom in a chaotic world.
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Steve's Acute Anxiety Story
- Steve Cuss shares a vivid story of acute anxiety when finding a reptile tail at his parents' remote house in Western Australia.
- This real threat highlights how acute anxiety is short-lived and tied to immediate danger, unlike chronic anxiety.
Chronic Anxiety's Hidden Toll
- Chronic anxiety is a persistent low-level hum caused by perceived false threats, unlike brief acute anxiety.
- It builds up invisibly due to false needs like needing approval, leading to burnout rather than workload alone.
Manage Reactivity by Noticing
- Notice and trace reactive moments to recent triggers without needing to dig back to origin trauma.
- Avoid engaging in contagious anxiety online or in daily life to minimize spread and personal distress.