

Racing triathlons on consecutive days, liquid vs solid nutrition in a race, swimming hip rotation, and more!
Aug 3, 2023
The hosts discuss their upcoming races, including racing on consecutive days and traveling with a dog. They share tips for training in poor air quality and the importance of hip rotation in swimming. They also talk about their approach to sponsorships and bike preferences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Anticipating the Triathlon Race
01:46 • 12min
Training Challenges in Poor Air Quality
14:11 • 17min
Racing tips and swim question
31:21 • 2min
The Importance of Hip Rotation in Swimming
33:11 • 9min
Approach to Sponsorships and Genuine Recommendations
41:43 • 2min
Sponsorships and Bike Preferences
43:32 • 14min