Racing triathlons on consecutive days, liquid vs solid nutrition in a race, swimming hip rotation, and more!
That Triathlon Life Podcast
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The Importance of Hip Rotation in Swimming
The speakers discuss the significance of hip rotation in swimming, citing the advice of a professional ITU swimmer and highlighting the good hip rotation of top swimmers at recent championships. They emphasize aiming for at least 45 degrees of rotation and the value of observing technique cues from the best swimmers.
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