Radio Headspace Stuck in a Dopamine Loop? How to Break Free from Overstimulation
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Oct 10, 2025 Dive into the fascinating world of dopamine and overstimulation! Discover how mindless scrolling can leave you feeling anxious and drained. Learn about the concept of a dopamine fast and how stepping back can rejuvenate your focus and enjoyment in daily life. Rosie shares practical tips to escape your dopamine traps, including replacing mindless habits with enjoyable activities. Tune in for insights on creating mindful pauses and finding joy in the ordinary!
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Mindless Scroll That Drained Her
- Rosie describes reaching for her phone for a “two-minute” reset and ending up scrolling for an hour and 27 minutes.
- She felt guilty, unmotivated, and emotionally drained after the episode.
Modern Life Floods Dopamine
- Dr. Anna Lembke explains modern life exposes us to a constant dopamine 'fire hose' from many sources.
- Excess stimulation causes crashes and dulls enjoyment of natural pleasures over time.
Try A Targeted Dopamine Fast
- Try a dopamine fast: consciously abstain from one behavior for a period to reset reward sensitivity.
- Replace the habit with small alternatives like walking, stretching, or listening to music.
