Guest Robin Arzón, Peloton head instructor, discusses her career pivot from lawyer to fitness instructor. They cover hustle culture misconceptions, momentum vs. motivation, and consistency in gym routines. Robin shares insights on finding strength, alter egos in workouts, and the importance of self-talk and self-care.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Consistency and momentum are more important than motivation in achieving success.
Embrace change and use plateaus as launching pads for growth in your journey.
Deep dives
Career Transition: From Lawyer to Fitness Instructor
Robin Arzon shares her career journey of transitioning from being a corporate litigator to becoming the head instructor at Peloton. She fell in love with running and found a way to monetize her passion. It was a slow and iterative process that led to this massive career pivot.
Discovering Running and Overcoming Challenges
Robin discusses how running became a late discovery for her, despite experiencing anxiety and self-doubt in physical education classes as a child. She shares how a traumatic event in college led her to start running, and how it became a powerful tool for healing and building confidence.
The Power of Momentum and Consistency
Robin believes that motivation is a myth and emphasizes the importance of momentum. She encourages consistency in showing up and taking action, even when motivation is lacking. She shares that success often involves doing a ton of boring and tedious work that goes unnoticed, but it is through consistency and pushing through that real progress is made.
Overcoming Plateaus and Embracing Change
Robin discusses the idea that plateaus should be seen as launching pads for growth. She encourages embracing change and finding new ways to challenge oneself. She suggests exploring different variables in one's workouts or setting new goals to avoid feeling stuck and to continue the journey of progress and growth.
Robin Arzón is the head instructor at Peloton and an ultramarathon runner, but she didn’t plan to make her career based on her athletic prowess. In this conversation with Adam, she talks about how she fell in love with running in adulthood and her radical career pivot from lawyer to renowned exercise instructor. They discuss what hustle culture gets wrong, why motivation may be less important than momentum, and how to create a consistent practice in the gym — and beyond it.