Worklife with Adam Grant Redefining hustle culture with Robin Arzón
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Feb 20, 2024 
Join Robin Arzón, Peloton's head instructor and ultramarathon runner, as she shares her inspiring journey from lawyer to fitness guru. She dives into the flaws of hustle culture, emphasizing momentum over mere motivation. Robin highlights the transformative power of movement in overcoming personal challenges and advocates for finding joy in fitness. Through shared experiences on Peloton, she illustrates the importance of community and identity in fostering commitment. This conversation redefines how we approach success and wellness in our lives.
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Running as Healing
- Robin Arzón discovered running through trauma, using it to heal after being held at gunpoint.
- She started small, gradually increasing her distance, carrying law books in her bag.
Motivation vs. Momentum
- Robin Arzón believes motivation is a myth; momentum is key.
- Focus on the process, not feelings, and embrace the tedium of consistent effort.
Overcoming Plateaus
- When hitting a plateau, change the game by changing the stimuli.
- Fall in love with the process by finding different aspects to enjoy.
