Metabolic Freedom With Ben Azadi #1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi
Jan 15, 2026
Discover how detoxing the liver can unlock fat loss and restore hormonal balance. Ben Azadi shares five practical hacks, including avoiding late-night snacks to promote fat burning while you sleep. Learn the benefits of bitter foods for digestion and how sauna sessions enhance detoxification and insulin sensitivity. Find out ways to boost your body's master detox antioxidant, glutathione. Finally, explore how gratitude and stress management can improve liver health, helping your metabolism work its magic.
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Liver Fix Transformed My Health
- Ben Azadi lost 80 pounds by focusing on his liver rather than calorie counting or extreme exercise.
- He describes being toxic, inflamed, and insulin resistant before fixing his liver and reversing obesity.
Liver Controls Fat Loss And Hormones
- A toxic or overwhelmed liver shuts down fat loss and disrupts hormones like insulin and estrogen.
- The body stores environmental toxins in fat cells, preventing release until liver detox improves.
Stop Eating Before Bed
- Stop eating at least three to five hours before bed to let the liver perform nightly detox and fat burning.
- Doing this reduces bloating, improves sleep, and begins fat burning the first night you implement it.
