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Wellness + Wisdom Podcast
Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?
Jan 21, 2025
Dane Johnson, a board-certified nutritionist and founder of Crohn's Colitis Lifestyle, shares his inspiring journey of battling ulcerative colitis and transforming pain into purpose. He discusses the powerful connection between mindset and healing, emphasizing the importance of blending alternative and conventional medicine. Johnson highlights how gratitude and community support play crucial roles in recovery, and he encourages listeners to embrace holistic approaches to health for long-term wellness.
01:43:13
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Quick takeaways
- Dane Johnson emphasized that transforming one's mindset from victimhood to empowerment is crucial for overcoming chronic illnesses like IBD.
- The importance of community support was highlighted as a vital resource for individuals struggling with chronic health issues, fostering connection and validation.
- A holistic approach to healing, combining lifestyle changes, nutrition, and mindfulness, is essential for long-term recovery and well-being.
- The podcast discussed the necessity of integrating both conventional medicine and alternative practices for a comprehensive healing strategy.
Deep dives
The Journey of Healing from Crohn's Colitis
Crohn's colitis, identified as the cause of severe health issues for the speaker, prompted a profound personal transformation. After nearly dying from the disease, the individual recognized the necessity to take full responsibility for his health, leading to a complete overhaul of lifestyle choices. This journey involved not only physical recovery but also a mental shift, viewing the illness as an opportunity rather than a curse. Ultimately, the speaker highlights that the decision to prioritize health was driven by a deep-seated desire to break free from unhappiness.
Transformative Mindset Shift
An essential realization for the speaker was the importance of viewing the struggle with Crohn's as a gift that could provide insights into healing. The idea of relentless suffering transitioned into a focus on hope and potential transformation. This shift in perspective proved vital in changing not just how he viewed his condition but how he approached recovery and healing. By moving from a mindset of victimhood to empowerment, he began to actively pursue a lifestyle conducive to wellness.
Empowering Community and Support Systems
The significance of community and shared experiences in the healing process was a central theme discussed. The speaker established Crohn's Colitis Lifestyle, a platform aimed at supporting individuals facing similar health struggles. Through shared stories and collective knowledge, members find encouragement and validation, creating a safe space for exploration and healing. This network highlights the power of community in overcoming chronic illness, reducing the isolation often felt by those with IBD.
Unpacking the Connection Between Mind and Body
A crucial insight shared involved recognizing the profound connection between mental health and physical symptoms. The speaker explained that emotional states such as stress could significantly exacerbate physical ailments like Crohn's disease. By learning to manage mental well-being, including stress reduction techniques, individuals can aid their physical healing processes. This holistic comprehension illustrates the necessity of addressing both aspects of health for effective and long-lasting healing.
Redefining Health Through Holistic Practices
Exploration of holistic healing approaches emerged as a key point, emphasizing that healing encompasses various practices beyond conventional medicine. The speaker underscored the value of lifestyle changes, including nutrition and mindfulness practices, in fostering recovery. He shared specific strategies like incorporating anti-inflammatory foods and mindful eating habits that promote gut health. The integration of these holistic practices into daily routines created a foundation for sustainability and long-term health.
The Role of Western Medicine in Chronic Illness Management
The discussion highlighted the often contentious relationship between conventional Western medicine and alternative healing methods. The speaker articulated a perspective that values the life-saving capabilities of conventional medicine while advocating for a more integrative approach. He underscored that effective healing from chronic illnesses can benefit from both Western medical interventions and holistic lifestyle modifications. This balanced viewpoint encourages exploration and utilization of diverse healing modalities tailored to individual needs.
Success Stories and the Power of Personal Narrative
Sharing personal success stories was emphasized as a powerful tool for inspiration and healing within the community. The speaker recounted individuals who overcame severe IBD challenges through shared knowledge and experiential learning. These narratives serve not only to instill hope but also to illustrate practical strategies others can adopt on their healing journey. By cultivating a repository of success stories, the community continues to empower those seeking relief from chronic conditions.
Commitment to Lifelong Wellness
The speaker conveyed a commitment to lifelong wellness, moving beyond temporary fixes or remedies. This dedication reflects a deeper understanding that maintaining health requires ongoing effort, education, and support. Emphasizing the importance of being proactive about health choices, he advocates for constant engagement with one's well-being. This mindset nurtures resilience against potential setbacks and empowers individuals to take control of their health journey.
Wellness + Wisdom | Episode 710
What role does the mind play in healing chronic disease?
Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health.
"I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson
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In This Episode, Dane Johnson Uncovers: [01:30] Healing Is Possible- Dane Johnson
- How Dane began to struggle with health when he was 19 years old.
- Why he was angry and ashamed when he got diagnosed.
- How ulcerative colitis and autoimmune disease affected his confidence.
- How ulcerative colitis shows up in the body.
- Why Dane was misdiagnosed multiple times.
- What characteristic traits he got from his parents.
- Why everyone else in his family has had perfect health.
- How Dane sees the disease as a gift because it turned his pain into purpose.
- Why the disease forced him to take a different path than his peers.
- How his entire family supported his healing emotionally and financially.
- How Dane's goal is to unite conventional and alternative medicine.
- Why conventional medicine is the best option for emergency cases.
- How we can choose to be the victim or to create.
- Why intuition tells us what's hurting us.
- How to use manifestation to heal our health.
- Why we need to feel the healing to make it our reality.
- How we condition our feelings.
- Why truth is not real, it's only a perspective.
- How Dane changed his language to live a reality where he's healing.
- Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU
- Why Dane would rather suffer himself than have anyone he loves suffer.
- Belief consists of faith and hard work.
- How beliefs activate the law of attraction.
- Why Dane started giving more love to the people around him when he was sick.
- How we create a ripple effect.
- Why we can get trapped in focusing on the future.
- How Dane had everything, even though everything was taken away from him.
- Why he wasn't willing to accept that he was going to die.
- How prayer and purpose have no risk.
- Why he made all conversations about other people to be of value to them.
- How Dane realized how to create happiness and deal with negative energy.
- Why energy has a direct impact on the physical.
- Why Dane suffered enough to be able to let go.
- How he flipped all of his priorities and started praying and journaling.
- FREE JOURNAL
- Why he decided to start his day reading books.
- How he achieved to be healthier, happier, and stronger than ever before he was sick.
- Why we need to let go and take responsibility at the same time.
- What helped Dane when he was at his worst.
- How being social was making him sick.
- Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢
- How Dane inspires people to live like him to be happier and healthier.
- Why being fit doesn't equal being healthy.
- 345 Zach Bush MD: Humanity, Consciousness & COVID19
- How working out made Dane even sicker.
- Why peak performance has to be in harmony with recovery.
- How being healthy makes us look better.
- What steps Dane took to become healthy.
- The importance of using language consciously.
- Unlimited Power by Tony Robbins
- Why we need new conditioning in order to take action.
- How the word "try" lacks accountability.
- The difference between short-term goals and long-term success.
- We can choose to decide what our reality is.
- How Dane chose the word "commitment" for the year and met his wife a few weeks later.
- What's stopping us from being enough.
- What men do wrong when they want to achieve success.
- Why being of service to others gives us value in life.
- How Dane rebuilt himself through the disease.
- What led him to create a company to help other people with ulcerative colitis.
- Why it's not easy to receive advice from someone who's never had the same problem.
- How Dane created the healing home for colitis patients.
- Why he includes sound therapies in the healing process.
- Energy and time are the most valuable assets we have.
- Why many people said his healing program was a scam because it follows alternative approaches.
- How every person Dane works with receives personalized care.
- Why he wants to open a restaurant where people can eat truly healthy and get educated about food.
- We're moving to an expansion of consciousness.
- How Dane resonates with RFK Junior's goals.
- Who we have children with is the most important decision we make in life.
- How our consciousness stays present within our children.
- Why younger and younger people are getting sick.
- How toxins and diet influence our health.
- Why people who wear Invisalign have more plastic particles in their bodies.
- How doctors couldn't figure out why Dane was dying.
- The impacts of severe Candida overgrowth.
- Why leaky gut causes additional health problems.
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Power Quotes From The Show You Decide What Truth Is"Everything that you need to do to take back your life is the exact same to actually be one of the strongest humans on the planet. Your goal is to change how you feel about life, not what is truth, because truth is not real. It's all what you decide is truth. You get to decide what is good or bad with integrity in your soul, and you get to decide what success is." - Dane Johnson
Choose Your Reality"I chose a reality that I'm already healed, that my body is already healing and I'm on my way up. Instead of living in the reality that I'm not there yet and this can't work and I'm exhausted, I'm gonna burn out and quit. Every vibration, every word out of your mouth, every conversation is now more beautiful, more helpful for everyone else, including yourself. Because I believe what is good for others is also good for yourself." - Dane Johnson
Be of Value to Others"One of the hardest things spiritually is that you are no longer of value to anybody. Everyone has to do everything for you when you're sick. And so I took back my power to be of value to others. And that is so spiritually nourishing. What gives us all the most value in our life is how we are of service to others." - Dane Johnson
Links From Today's Show- Dane Johnson
- Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU
- FREE JOURNAL
- Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢
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Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis.
Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life in December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.
To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
Dane and his team have successfully worked with IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.
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