Confident Eaters
Secrets to Eating Consistently Throughout the Week and Weekend
Sep 22, 2023
Georgie Fear, a coach specializing in consistent eating habits, teams up with Christina Jodoin, a lifestyle coach, to tackle the weekend eating dilemma. They delve into the pitfalls of social events that lead to overeating, offering practical strategies to maintain balance without feeling deprived. The duo emphasizes planning meals and recognizing triggers, alongside integrating hobbies to enhance overall well-being. Get ready to embrace mindful eating and enjoy your weekends while staying on track with your health goals!
29:00
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Quick takeaways
- Understanding that social events often trigger overeating highlights the importance of recognizing hunger cues to maintain health goals.
- Developing a flexible eating mindset throughout the week can help prevent weekend binges and foster a more balanced relationship with food.
Deep dives
Weekend Eating Challenges
Eating habits often change significantly from weekdays to weekends, with many individuals facing struggles during social events and routine outings. Common scenarios include date nights that lead to indulgent meals and social gatherings that encourage excessive grazing, often exacerbated by alcohol consumption. These social contexts can contribute to overeating as individuals feel less inhibited and may ignore their hunger cues. Identifying these patterns is crucial for making intentional choices that support health goals while still enjoying social activities.
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