Do you eat "perfectly" Monday-Friday only to hit the weekend and feel like you've blown all of your progress? If so, you are not alone! Many of our clients have struggled to maintain consistency from weekdays to weekend eating. With varying schedules, home responsibilities, social events, more free time or boredom, it seems like weekends are a trap for overeating.
Fear not! We are here to help. Join coaches Georgie Fear and Christina Jodoin as they discuss the secret sauce to weekend consistency and maintaining your goals without sacrificing your social life or fun. Tune into this episode for actionable strategies and real client examples so that you can be a confident eater, even on the weekends.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize how to create consistency from weekdays to weekends in your weight management journey and learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters