
Secrets to Eating Consistently Throughout the Week and Weekend
Confident Eaters
Navigating Weekend Eating Habits
This chapter addresses the challenges of maintaining healthy eating habits during weekends, focusing on how social situations can lead to overeating. The speakers provide practical strategies for achieving a balance between enjoyment and health, advocating for mindful eating and planning. They emphasize the importance of understanding triggers for overeating and offer solutions to help listeners manage their eating in social settings without feelings of deprivation.
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