Georgie Fear, a coach specializing in consistent eating habits, teams up with Christina Jodoin, a lifestyle coach, to tackle the weekend eating dilemma. They delve into the pitfalls of social events that lead to overeating, offering practical strategies to maintain balance without feeling deprived. The duo emphasizes planning meals and recognizing triggers, alongside integrating hobbies to enhance overall well-being. Get ready to embrace mindful eating and enjoy your weekends while staying on track with your health goals!

In this engaging discussion, coaches Georgie Fear, Ariel Faulkner, and Christina Jodoin dive into the intricate world of perfectionism in health and fitness. They highlight the detrimental effects of unrealistic standards on self-image and dietary habits. Listeners learn about the balance of flexibility and consistency in overcoming perfectionism. The trio emphasizes the importance of self-compassion, embracing a growth mindset, and redefining relationships with food through personal stories and actionable strategies.

In this insightful discussion, coaches Georgie Fear and Ariel Faulkner explore how to embrace natural hunger cues for healthier eating. They dive into the differences between physical and psychological hunger, urging listeners to move beyond restrictive diets. Personal stories highlight the transformative power of listening to your body, while they tackle the impact of processed foods and emotional eating. With humor and real-life examples, they encourage a balanced approach that empowers individuals to reclaim their relationship with food.