ADHD for Smart Ass Women with Tracy Otsuka

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

11 snips

Mar 5, 2025

Chelsea Kunz, an actor, creator, and the hilarious mind behind 'Karen Disapproves,' shares her candid journey with ADHD. Growing up as the youngest of ten, she learned to embrace her loud and funny side, even as she navigated impulsivity and focus challenges. Chelsea discusses her chaotic upbringing, emotional sensitivity, and the overwhelming struggles of motherhood that led her to seek an ADHD diagnosis. She emphasizes the importance of creative outlets and balancing big ideas with everyday life, offering relatable insights for fellow ADHDers.

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ANECDOTE

Desk Masterpiece

Chelsea Kunz, as a child, drew on her desk during a boring movie.
Her teacher, angered by the "masterpiece," made her clean it up after school.

ANECDOTE

Classroom Disruptions

Chelsea's ADHD led to fidgeting and disruptive behaviors, like excessive talking in class.
One teacher's attempts to silence her only resulted in more disruptive actions, leading to public embarrassment.

ANECDOTE

Motherhood and ADHD

Chelsea's ADHD was manageable until motherhood intensified it, making her irritable and overwhelmed.
This prompted her to seek a formal diagnosis and explore nervous system regulation.

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Growing up as the youngest of ten kids, Chelsea Kunz learned early how to be loud, funny, and grab attention—which, as it turns out, is pretty on-brand for an ADHD brain. Now an actor, creator, and self-described hot mess mom, Chelsea built an online following as Karen Disapproves, blending comedy and chaos into relatable parenting content. But behind the laughs, she’s been on a deep dive into self-development, spirituality, and purpose, which led her to launch the Soul Slumber Party podcast.

In this conversation, Chelsea shares her ADHD diagnosis journey, from being the class clown (and occasional teacher’s nightmare) to struggling with focus, working memory, and traditional academics. She opens up about how ADHD showed up in motherhood, why she felt overwhelmed and irritable after having kids, and what finally led her to seek a diagnosis. Tracy and Chelsea also talk about nervous system regulation, how overstimulation can lead to emotional dysregulation, and why finding the right creative outlet can make all the difference for ADHD brains.

Chelsea also breaks down how she balances big ideas, creative projects, and intuitive decision-making, from social media to screenwriting. If you’ve ever felt like you’re juggling too much or struggling to follow through on what matters most, this conversation will leave you laughing, nodding along, and maybe even rethinking how you approach your creativity.

Resources:

Instagram: https://www.instagram.com/soulslumberparty
YouTube: https://www.youtube.com/@soulslumberparty
TikTok: https://www.tiktok.com/@soulslumberparty

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