
ADHD for Smart Ass Women with Tracy Otsuka
EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz
Mar 5, 2025
Chelsea Kunz, an actor, creator, and the hilarious mind behind 'Karen Disapproves,' shares her candid journey with ADHD. Growing up as the youngest of ten, she learned to embrace her loud and funny side, even as she navigated impulsivity and focus challenges. Chelsea discusses her chaotic upbringing, emotional sensitivity, and the overwhelming struggles of motherhood that led her to seek an ADHD diagnosis. She emphasizes the importance of creative outlets and balancing big ideas with everyday life, offering relatable insights for fellow ADHDers.
50:33
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Quick takeaways
- Chelsea Kunz highlights the transformative realization that ADHD is not a flaw but a vital part of her identity contributing to creativity and humor.
- The discussion emphasizes the significance of developing effective routines and listening to intuition to manage ADHD symptoms and improve focus.
Deep dives
Understanding ADHD's Strengths
The podcast emphasizes the need to shift the narrative surrounding ADHD, particularly by highlighting the successes of prominent individuals with the condition. It acknowledges that a significant portion of those diagnosed, approximately 43%, enjoy excellent mental health and are thriving, a fact that often goes unrecognized. The host encourages listeners to embrace their unique traits and to appreciate how their ADHD can lead to remarkable strengths and creativity. This perspective aims to foster a greater understanding and acceptance of ADHD as a driver of success rather than a limitation.
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